Kraft Foods Twice-baked Dijon Potatoes Recipe

Total time: 155 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Twice-baked Dijon Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Twice-baked Dijon Potatoes Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Kraft Foods Twice-baked Dijon Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 228 g )
Amount Per Serving
Calories: 277
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 22mg
Sodium: 268mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 2g
Protein: 10g
Calcium: 180mg Iron: 2mg
Potassium: 812mg Vitamin A: 58mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 3 large baking potatoes
  • 1/3 cup finely chopped onion
  • 2 Tbsp. margarine or butter
  • 3 Tbsp. GREY POUPON Dijon Mustard
  • 1 cup KRAFT Shredded Cheddar Cheese, divided
  • 1/8 tsp. ground black pepper

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)