Kraft Foods Chunky Vegetable Hummus Spread Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Chunky Vegetable Hummus Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Chunky Vegetable Hummus Spread Recipe

  • Net Carbs are 11% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Chunky Vegetable Hummus Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 44 g )
Amount Per Serving
Calories: 70
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 156mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 0g
Protein: 3g
Calcium: 10mg Iron: 1mg
Potassium: 81mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 container (7 oz.) ATHENOS Original Hummus
  • 1/2 cup chopped seeded cucumbers
  • 1/4 cup finely chopped red onions
  • 1 plum tomato, chopped
  • 1/4 cup ATHENOS Traditional Crumbled Feta Cheese
  • 3 whole wheat pita breads (7 inch), torn into 8 pieces each

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)