Kraft Foods Broccoli And Cheese Rice Cups Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Broccoli And Cheese Rice Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Broccoli And Cheese Rice Cups Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Broccoli And Cheese Rice Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 111 g )
Amount Per Serving
Calories: 210
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 312mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 1g
Protein: 9g
Calcium: 151mg Iron: 1mg
Potassium: 179mg Vitamin A: 66mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 cup instant brown rice, uncooked
  • 1 cup fat-free reduced-sodium chicken broth
  • 1-1/2 cups frozen chopped broccoli, thawed, drained
  • 2/3 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
  • 1/4 cup KRAFT Lite Ranch Dressing
  • 2 eggs, lightly beaten

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)