Kraft Foods Strawberry Parfait Pie Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Strawberry Parfait Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Strawberry Parfait Pie Recipe

  • Net Carbs are 12% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Strawberry Parfait Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 108 g )
Amount Per Serving
Calories: 180
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 238mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 14g
Protein: 9g
Calcium: 25mg Iron: 1mg
Potassium: 70mg Vitamin A: 17mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1-3/4 cups boiling water
  • 1 pkg. (3 oz.) JELL-O Strawberry Flavor Gelatin
  • 1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding
  • 1-1/2 cups thawed COOL WHIP Whipped Topping, divided
  • 1 ready-to-use graham cracker crumb crust (6 oz.)
  • 1-1/2 cups quartered fresh strawberries

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)