Kraft Foods Springtime Pasta Salad Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Springtime Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Springtime Pasta Salad Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Springtime Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 162 g )
Amount Per Serving
Calories: 286
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 149mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 7g
Protein: 10g
Calcium: 111mg Iron: 2mg
Potassium: 294mg Vitamin A: 231mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 cups elbow macaroni, uncooked
  • 1/2 lb. green beans, cut into 1-inch pieces
  • 1-1/2 cups frozen peas
  • 1 cup julienne-cut carrot sticks
  • 3/4 cup KRAFT Lite House Italian Dressing, divided
  • 1/4 cup KRAFT Grated Parmesan Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)