Kraft Foods Oreo-strawberry Cheesecake Milkshake Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Oreo-strawberry Cheesecake Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Oreo-strawberry Cheesecake Milkshake Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Oreo-strawberry Cheesecake Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 203 g )
Amount Per Serving
Calories: 267
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 215mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 12g
Protein: 8g
Calcium: 297mg Iron: 2mg
Potassium: 353mg Vitamin A: 241mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 2 cups fat-free milk
  • 2 cups reduced-fat strawberry ice cream, slightly softened
  • 6 OREO Cookies, coarsely chopped
  • 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed, softened
  • 1 tsp. vanilla
  • 5 fresh strawberries

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)