Kraft Foods Rosemary-dijon Pork Chops Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Rosemary-dijon Pork Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Rosemary-dijon Pork Chops Recipe

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Rosemary-dijon Pork Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 164 g )
Amount Per Serving
Calories: 317
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 135mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 32g
Calcium: 33mg Iron: 1mg
Potassium: 573mg Vitamin A: 4mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup SHAKE 'N BAKE Original Pork Seasoned Coating Mix
  • 1/4 tsp. dried rosemary leaves
  • 4 bone-in pork loin chops (1-1/4 lb.), 1/2 inch thick
  • 4 tsp. GREY POUPON Dijon Mustard

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)