Kraft Foods Easy Parmesan-crusted Tilapia Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Easy Parmesan-crusted Tilapia? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Easy Parmesan-crusted Tilapia Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Easy Parmesan-crusted Tilapia Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 135 g )
Amount Per Serving
Calories: 185
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 267mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 1g
Protein: 26g
Calcium: 111mg Iron: 1mg
Potassium: 364mg Vitamin A: 17mcg
Vitamin C: 0mg Vitamin D: 4mcg

Ingredients

  • 6 tilapia fillets (1-1/2 lb.)
  • 1/3 cup KRAFT Grated Parmesan Cheese
  • 1 tsp. coarsely ground black pepper
  • 1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)