Kraft Foods Nutty Apricot Warm-up Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Nutty Apricot Warm-up? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Nutty Apricot Warm-up Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Nutty Apricot Warm-up Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 348 g )
Amount Per Serving
Calories: 217
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 128mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 24g
Protein: 10g
Calcium: 434mg Iron: 1mg
Potassium: 705mg Vitamin A: 393mcg
Vitamin C: 6mg Vitamin D: 2mcg

Ingredients

  • 3-1/4 cups fat-free milk
  • 1/4 tsp. ground cinnamon
  • 1/2 cup creamy wheat (enriched farina) hot cereal (1-minute, 2-1/2-minute or 10-minute cook time), uncooked
  • 1 can (17 oz.) apricot halves, drained, chopped
  • 1/3 cup raisins
  • 1/3 cup PLANTERS Pecan Pieces

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)