Kraft Foods Chocolate-peanut Butter Smoothie Bowl Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods Chocolate-peanut Butter Smoothie Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Chocolate-peanut Butter Smoothie Bowl Recipe

  • Net Carbs are 11% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Chocolate-peanut Butter Smoothie Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 319 g )
Amount Per Serving
Calories: 402
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 458mg
Total Carbohydrates: 49g
Dietary Fiber: 6g
Sugar: 30g
Protein: 19g
Calcium: 228mg Iron: 2mg
Potassium: 762mg Vitamin A: 83mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup chocolate almond milk
  • 1/2 cup BREAKSTONE'S or KNUDSEN Cottage Cheese
  • 1 Tbsp. creamy peanut butter
  • 2 tsp. unsweetened cocoa powder
  • 1 banana, divided
  • 1 Tbsp. miniature semi-sweet chocolate chips

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)