Kraft Foods Pineapple Yogurt Smoothie Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Pineapple Yogurt Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Pineapple Yogurt Smoothie Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Pineapple Yogurt Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 273 g )
Amount Per Serving
Calories: 203
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 159mg
Total Carbohydrates: 18g
Dietary Fiber: 0g
Sugar: 17g
Protein: 32g
Calcium: 281mg Iron: 1mg
Potassium: 367mg Vitamin A: 9mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 cup frozen vanilla nonfat yogurt, softened
  • 1 container (6 oz.) vanilla low-fat yogurt
  • 1/2 cup fresh pineapple chunks (1/2 inch)
  • 1 pkg. (3 oz.) JELL-O Pineapple Flavor Gelatin
  • 1 cup ice cubes

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)