Kraft Foods Barbecue Chicken Packets Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Barbecue Chicken Packets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Barbecue Chicken Packets Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Barbecue Chicken Packets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 239 g )
Amount Per Serving
Calories: 264
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 421mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 14g
Protein: 28g
Calcium: 22mg Iron: 1mg
Potassium: 645mg Vitamin A: 22mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 4 small boneless skinless chicken breasts (1 lb.)
  • 1/2 cup KRAFT Original Barbecue Sauce
  • 1 pkg. (10 oz.) frozen corn
  • 1/2 cup chopped green peppers

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)