Kraft Foods Quick Yogurt 'n Pudding Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Quick Yogurt 'n Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kraft Foods Quick Yogurt 'n Pudding Recipe

  • Net Carbs are 21% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Quick Yogurt 'n Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 133 g )
Amount Per Serving
Calories: 138
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 343mg
Total Carbohydrates: 29g
Dietary Fiber: 0g
Sugar: 28g
Protein: 4g
Calcium: 189mg Iron: 0mg
Potassium: 215mg Vitamin A: 74mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1 cup vanilla low-fat yogurt
  • 1 cup fat-free milk
  • 1 pkg. (4-serving size) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
  • 1/2 cup mashed strawberries

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)