Kraft Foods Romano-crusted Chicken Breasts Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Romano-crusted Chicken Breasts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Romano-crusted Chicken Breasts Recipe

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Romano-crusted Chicken Breasts Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 362 g )
Amount Per Serving
Calories: 654
Total Fat: 37g
Saturated Fat: 11g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 272mg
Sodium: 366mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 75g
Calcium: 147mg Iron: 2mg
Potassium: 892mg Vitamin A: 103mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 6 boneless skinless chicken breasts (about 2 lb.)
  • 1 pkt. SHAKE 'N BAKE Chicken Coating Mix
  • 1/2 cup KRAFT 100% Grated Romano Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)