Kraft Foods Fresh Corn With Lemon-basil Parmesan Butter Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Fresh Corn With Lemon-basil Parmesan Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Fresh Corn With Lemon-basil Parmesan Butter Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Fresh Corn With Lemon-basil Parmesan Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 163 g )
Amount Per Serving
Calories: 242
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 158mg
Total Carbohydrates: 32g
Dietary Fiber: 0g
Sugar: 0g
Protein: 8g
Calcium: 117mg Iron: 1mg
Potassium: 371mg Vitamin A: 103mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 hot cooked ears corn on the cob
  • 2 Tbsp. butter, melted
  • 4 fresh basil leaves, chopped
  • 1/2 tsp. lemon zest
  • 1/4 cup KRAFT Grated Parmesan Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)