Kraft Foods Oven-baked French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Oven-baked French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Oven-baked French Toast Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Oven-baked French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 123 g )
Amount Per Serving
Calories: 204
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 121mg
Sodium: 215mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 11g
Protein: 8g
Calcium: 139mg Iron: 2mg
Potassium: 193mg Vitamin A: 115mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 9 HONEY MAID Cinnamon Grahams, broken crosswise in half (18 squares)
  • 3 eggs
  • 3/4 cup fat-free milk
  • 1 tsp. powdered sugar
  • 4 medium strawberries

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)