Kraft Foods Favorite Cheesy Veggie Casserole Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Favorite Cheesy Veggie Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Favorite Cheesy Veggie Casserole Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Favorite Cheesy Veggie Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 231 g )
Amount Per Serving
Calories: 241
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 425mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 5g
Protein: 8g
Calcium: 157mg Iron: 1mg
Potassium: 554mg Vitamin A: 559mcg
Vitamin C: 70mg Vitamin D: 0mcg

Ingredients

  • 1 cup CHEEZ WHIZ Cheese Dip
  • 1 can (10-3/4 oz.) condensed cream of mushroom soup
  • 5 cups frozen broccoli, cauliflower and carrot blend, thawed, drained
  • 1 cup instant white rice, uncooked
  • 24 round buttery crackers, crushed

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)