Kraft Foods Creamy Blueberry Cheesecake Smoothie Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Creamy Blueberry Cheesecake Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Creamy Blueberry Cheesecake Smoothie Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Creamy Blueberry Cheesecake Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 258 g )
Amount Per Serving
Calories: 226
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 172mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 27g
Protein: 8g
Calcium: 241mg Iron: 0mg
Potassium: 343mg Vitamin A: 95mcg
Vitamin C: 6mg Vitamin D: 2mcg

Ingredients

  • 2-1/2 cups milk
  • 1 pkg. (3.4 oz.) JELL-O Cheesecake Flavor Instant Pudding
  • 2 cups frozen blueberries
  • 1 cup plain low-fat yogurt
  • 2 Tbsp. honey

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)