Kraft Foods One-pot Mac & Cheese Primavera Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods One-pot Mac & Cheese Primavera? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods One-pot Mac & Cheese Primavera Recipe

  • Net Carbs are 11% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods One-pot Mac & Cheese Primavera Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 169 g )
Amount Per Serving
Calories: 169
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 294mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 4g
Protein: 7g
Calcium: 134mg Iron: 1mg
Potassium: 259mg Vitamin A: 127mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (14 oz.) KRAFT Deluxe Macaroni & Cheese Dinner
  • 1 cup small broccoli florets
  • 1 red pepper, cut into strips
  • 1 cup cut-up fresh green beans
  • 3 Tbsp. chopped fresh basil, divided

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)