Kraft Foods Vegetable Tortellini Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Vegetable Tortellini Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Vegetable Tortellini Salad Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Vegetable Tortellini Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 136 g )
Amount Per Serving
Calories: 296
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 281mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 5g
Protein: 9g
Calcium: 110mg Iron: 1mg
Potassium: 188mg Vitamin A: 195mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (9 oz.) refrigerated cheese tortellini
  • 1/2 cup broccoli florets
  • 1/2 cup sliced carrots
  • 1/2 cup red pepper strips
  • 1/2 cup prepared GOOD SEASONS Caesar Dressing Mix

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)