Kraft Foods Fresh Green Bean-pasta Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Fresh Green Bean-pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Fresh Green Bean-pasta Salad Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Fresh Green Bean-pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 138 g )
Amount Per Serving
Calories: 200
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 139mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 5g
Protein: 8g
Calcium: 141mg Iron: 1mg
Potassium: 267mg Vitamin A: 52mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 cup penne pasta, uncooked
  • 1/2 lb. fresh green beans, cut into 1-inch pieces
  • 1 medium tomato, chopped
  • 1/4 cup KRAFT Zesty Italian Dressing
  • 1/4 cup KRAFT Grated Parmesan Cheese

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)