Kraft Foods White Beans With Bacon & Garlicky Greens Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods White Beans With Bacon & Garlicky Greens? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods White Beans With Bacon & Garlicky Greens Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods White Beans With Bacon & Garlicky Greens Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 160 g )
Amount Per Serving
Calories: 250
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 215mg
Total Carbohydrates: 24g
Dietary Fiber: 6g
Sugar: 1g
Protein: 12g
Calcium: 106mg Iron: 4mg
Potassium: 677mg Vitamin A: 109mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 slices OSCAR MAYER Bacon, cut into 1-inch pieces
  • 1 large clove garlic, chopped
  • 3 cups tightly packed baby spinach leaves
  • 1 can (15 oz.) cannellini beans, rinsed
  • Freshly ground black pepper

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)