Kraft Foods Peaches & Cream Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Peaches & Cream Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Peaches & Cream Pudding Recipe

  • Net Carbs are 22% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Peaches & Cream Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 193 g )
Amount Per Serving
Calories: 156
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 389mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 35g
Protein: 3g
Calcium: 135mg Iron: 0mg
Potassium: 307mg Vitamin A: 102mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 cup fat-free milk
  • 1 can (15 oz.) peach slices in natural juice, drained, juice reserved
  • 1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)