Kraft Foods Strawberry-orange Smoothie Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods Strawberry-orange Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Strawberry-orange Smoothie Recipe

  • Net Carbs are 22% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Strawberry-orange Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 261 g )
Amount Per Serving
Calories: 183
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 350mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 38g
Protein: 2g
Calcium: 35mg Iron: 1mg
Potassium: 424mg Vitamin A: 14mcg
Vitamin C: 129mg Vitamin D: 0mcg

Ingredients

  • 2 cups orange juice
  • 1 pkg. (16 oz.) frozen whole strawberries
  • 1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)