Kraft Foods Kool-aid Milkshake Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Kool-aid Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Kool-aid Milkshake Recipe

  • Net Carbs are 16% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Kool-aid Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 276 g )
Amount Per Serving
Calories: 197
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 162mg
Total Carbohydrates: 31g
Dietary Fiber: 0g
Sugar: 30g
Protein: 12g
Calcium: 437mg Iron: 0mg
Potassium: 565mg Vitamin A: 135mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • 1-1/2 cups 1% milk
  • 2 tsp. KOOL-AID Liquid Drink Mix, any flavor
  • 3 cups frozen vanilla yogurt

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)