Kraft Foods Easy 1-2-3 Shamrock Milk Shake Recipe

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods Easy 1-2-3 Shamrock Milk Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Easy 1-2-3 Shamrock Milk Shake Recipe

  • Net Carbs are 21% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Easy 1-2-3 Shamrock Milk Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 106 g )
Amount Per Serving
Calories: 209
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 231mg
Total Carbohydrates: 43g
Dietary Fiber: 0g
Sugar: 40g
Protein: 5g
Calcium: 71mg Iron: 0mg
Potassium: 88mg Vitamin A: 31mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup milk
  • 2 Tbsp. JELL-O Pistachio Flavor Instant Pudding
  • 1 OREO Mint Pure Milk Chocolate Covered Cookie, finely chopped

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)