Kraft Foods Cheesy Shells And Green Beans Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Cheesy Shells And Green Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Cheesy Shells And Green Beans Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Cheesy Shells And Green Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 205 g )
Amount Per Serving
Calories: 242
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 343mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 5g
Protein: 7g
Calcium: 104mg Iron: 2mg
Potassium: 417mg Vitamin A: 33mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (12 oz.) VELVEETA Shells & Cheese Dinner
  • 2 cups frozen cut green beans
  • 1 jar (4-1/2 oz.) mushrooms, drained
  • 2/3 cup (1/2 of 2.8-oz. can) French fried onions

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)