Kraft Foods Triple-chocolate Smash Milk Shake Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods Triple-chocolate Smash Milk Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Triple-chocolate Smash Milk Shake Recipe

  • Net Carbs are 14% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Triple-chocolate Smash Milk Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 297 g )
Amount Per Serving
Calories: 320
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 170mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 39g
Protein: 10g
Calcium: 317mg Iron: 3mg
Potassium: 519mg Vitamin A: 142mcg
Vitamin C: 0mg Vitamin D: 3mcg

Ingredients

  • 1 cup chocolate-flavored 1% milk
  • 2 Tbsp. JELL-O Chocolate Flavor Instant Pudding
  • 1 Tbsp. chocolate syrup
  • 1 OREO Cookie, crushed

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)