Kraft Foods Philadelphia Swirl Loaf Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Philadelphia Swirl Loaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Philadelphia Swirl Loaf Recipe

  • Net Carbs are 13% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Philadelphia Swirl Loaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 45 g )
Amount Per Serving
Calories: 149
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 204mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 5g
Protein: 4g
Calcium: 72mg Iron: 1mg
Potassium: 23mg Vitamin A: 56mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
  • 1/4 cup sugar
  • 1 egg
  • 1 pkg. (14 oz.) banana quick bread mix

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)