Kraft Foods Cheese And Pesto Toasts Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Cheese And Pesto Toasts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Cheese And Pesto Toasts Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Cheese And Pesto Toasts Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 86 g )
Amount Per Serving
Calories: 211
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 452mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 162mg Iron: 1mg
Potassium: 103mg Vitamin A: 52mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 loaf (1 lb.) Italian bread, cut into 12 slices, toasted
  • 1/2 cup CLASSICO Traditional Basil Pesto Sauce and Spread
  • 4 plum tomatoes, cut into 6 slices each
  • 1 pkg. (8 oz.) CRACKER BARREL Extra Sharp Cheddar Cheese, cut into 24 slices

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)