Kraft Foods Very Berry Parfaits Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Very Berry Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Very Berry Parfaits Recipe

  • Net Carbs are 15% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Very Berry Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 158 g )
Amount Per Serving
Calories: 221
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 148mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 26g
Protein: 6g
Calcium: 148mg Iron: 3mg
Potassium: 285mg Vitamin A: 12mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 cups assorted fresh berries (sliced strawberries, raspberries and blueberries)
  • 2 cups vanilla low-fat yogurt
  • 1/4 cup BAKER'S ANGEL FLAKE Coconut
  • 12 OREO Cookies, coarsely chopped, divided

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)