Kraft Foods Blueberry-cheese Rolls Recipe

Total time: 23 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods Blueberry-cheese Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Blueberry-cheese Rolls Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Blueberry-cheese Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 110 g )
Amount Per Serving
Calories: 282
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 360mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 12g
Protein: 9g
Calcium: 135mg Iron: 2mg
Potassium: 136mg Vitamin A: 69mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (8 oz.) refrigerated crescent dinner rolls
  • 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, softened
  • 2 Tbsp. sugar
  • 1/2 cup blueberries, divided

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)