Kraft Foods Broccoli Cheddar Mac And Cheese Cups Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Broccoli Cheddar Mac And Cheese Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Broccoli Cheddar Mac And Cheese Cups Recipe

  • Net Carbs are 10% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Broccoli Cheddar Mac And Cheese Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 91 g )
Amount Per Serving
Calories: 133
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 193mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 133mg Iron: 1mg
Potassium: 184mg Vitamin A: 47mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (7-1/4 oz.) KRAFT Macaroni & Cheese Dinner, plus all ingredients listed for traditional prep on side of box
  • 1/2 cup KRAFT Shredded Cheddar Cheese
  • 1/2 pkg. (8 oz.) steam-in-a-bag broccoli, cooked and roughly chopped (optional)
  • 3/4 cup panko bread crumbs

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)