Kraft Foods "peachy-keen" Sandwiches Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods "peachy-keen" Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods "peachy-keen" Sandwiches Recipe

  • Net Carbs are 13% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Kraft Foods "peachy-keen" Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 190 g )
Amount Per Serving
Calories: 346
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 403mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 20g
Protein: 10g
Calcium: 140mg Iron: 2mg
Potassium: 363mg Vitamin A: 118mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 slices honey wheat bread
  • 1/4 cup PHILADELPHIA Cream Cheese Spread
  • 1 peach, thinly sliced
  • 2 Tbsp. seedless raspberry jam

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)