Kraft Foods Fruit & Cheese Bites Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Fruit & Cheese Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Fruit & Cheese Bites Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Fruit & Cheese Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 165 g )
Amount Per Serving
Calories: 236
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 222mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 10g
Protein: 9g
Calcium: 235mg Iron: 1mg
Potassium: 429mg Vitamin A: 175mcg
Vitamin C: 110mg Vitamin D: 0mcg

Ingredients

  • 6 woven wheat crackers
  • 2 oz. CRACKER BARREL Sharp Cheddar Cheese, cut into 6 slices
  • 3 strawberry slices
  • 3 kiwi slices

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)