Kraft Foods Pb & J Crepe With Banana Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Pb & J Crepe With Banana? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Pb & J Crepe With Banana Recipe

  • Net Carbs are 16% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Pb & J Crepe With Banana Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 82 g )
Amount Per Serving
Calories: 129
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 129mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 9g
Protein: 3g
Calcium: 60mg Iron: 1mg
Potassium: 268mg Vitamin A: 16mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 medium whole wheat crepe
  • 1/2 Tbsp. all natural peanut butter
  • 1/2 Tbsp. all natural 100% fruit spread, any flavor
  • 1 small banana, peeled and sliced

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)