Kraft Foods Frozen Raspberry Shortcake Squares Recipe

Total time: 190 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Frozen Raspberry Shortcake Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Frozen Raspberry Shortcake Squares Recipe

  • Net Carbs are 12% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Frozen Raspberry Shortcake Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 86 g )
Amount Per Serving
Calories: 162
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 135mg
Total Carbohydrates: 20g
Dietary Fiber: 0g
Sugar: 13g
Protein: 4g
Calcium: 112mg Iron: 0mg
Potassium: 170mg Vitamin A: 54mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups frozen raspberry nonfat yogurt, softened
  • 1 pkg. (0.3 oz.) JELL-O Raspberry Flavor Sugar Free Gelatin
  • 1 tub (8 oz.) COOL WHIP Sugar Free Whipped Topping, thawed
  • 1 pkg. (10.75 oz.) prepared reduced-fat pound cake, cubed

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)