Kraft Foods Quick Kick Quesadilla Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Quick Kick Quesadilla? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Quick Kick Quesadilla Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Quick Kick Quesadilla Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 53 g )
Amount Per Serving
Calories: 138
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 321mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 1g
Protein: 6g
Calcium: 149mg Iron: 1mg
Potassium: 91mg Vitamin A: 28mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 flour tortilla (6 inch)
  • 2 Tbsp. TACO BELL® HOME ORIGINALS® Refried Beans
  • 1 KRAFT 2% Milk Pepperjack Singles

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)