Kraft Foods Oreo® Eggnog Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Oreo® Eggnog? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Oreo® Eggnog Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Oreo® Eggnog Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 162 g )
Amount Per Serving
Calories: 256
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 174mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 22g
Protein: 7g
Calcium: 178mg Iron: 4mg
Potassium: 284mg Vitamin A: 89mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 1 qt. (4 cups) prepared eggnog
  • 18 OREO Cookies, divided
  • 1 cup thawed COOL WHIP Whipped Topping

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)