Kraft Foods Wheat Thins Nachos Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Wheat Thins Nachos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Wheat Thins Nachos Recipe

  • Net Carbs are 12% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Wheat Thins Nachos Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 32 g )
Amount Per Serving
Calories: 97
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 282mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 3g
Protein: 2g
Calcium: 50mg Iron: 0mg
Potassium: 95mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 oz. 2% Milk VELVEETA®, cut up
  • 2 Tbsp. TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
  • 16 WHEAT THINS Reduced Fat Snacks

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)