Kraft Foods Better-for-you Pudding In A Cloud Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Better-for-you Pudding In A Cloud? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Better-for-you Pudding In A Cloud Recipe

  • Net Carbs are 12% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Better-for-you Pudding In A Cloud Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 109 g )
Amount Per Serving
Calories: 105
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 140mg
Total Carbohydrates: 13g
Dietary Fiber: 0g
Sugar: 12g
Protein: 3g
Calcium: 189mg Iron: 0mg
Potassium: 167mg Vitamin A: 150mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 cups thawed COOL WHIP Sugar Free Whipped Topping
  • 1 pkg. (1.4 oz.) JELL-O Chocolate Fat Free Sugar Free Instant Pudding
  • 2 cups cold fat-free milk

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)