Kraft Foods No-blender Milkshake With Pudding Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods No-blender Milkshake With Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods No-blender Milkshake With Pudding Recipe

  • Net Carbs are 15% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods No-blender Milkshake With Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 204 g )
Amount Per Serving
Calories: 193
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 178mg
Total Carbohydrates: 28g
Dietary Fiber: 0g
Sugar: 28g
Protein: 7g
Calcium: 207mg Iron: 0mg
Potassium: 243mg Vitamin A: 84mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 3 cups milk
  • 1 pkg. (4-serving size) JELL-O Instant Pudding, any flavor

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)