Pocketchangegourmet.com Baked Fish Sticks With Homemade Tartar Sau Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Pocketchangegourmet.com Baked Fish Sticks With Homemade Tartar Sau? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pocketchangegourmet.com Baked Fish Sticks With Homemade Tartar Sau Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pocketchangegourmet.com Baked Fish Sticks With Homemade Tartar Sau Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 94 g )
Amount Per Serving
Calories: 252
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 274mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 45mg Iron: 1mg
Potassium: 271mg Vitamin A: 7mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 12 ounce cod fillet
  • * 1/2 cup mayonnaise
  • * 1 cup unseasoned bread crumb
  • * 1 teaspoon house seasoning (equal part salt, black pepper, garlic

Instructions

Visit Pocketchangegourmet.com's website to view the recipe instructions. (Via Edamam)