Thehungryhoarder.com Chicken Crescent Roll Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Thehungryhoarder.com Chicken Crescent Roll Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thehungryhoarder.com Chicken Crescent Roll Casserole Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thehungryhoarder.com Chicken Crescent Roll Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 133 g )
Amount Per Serving
Calories: 281
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 340mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 17g
Calcium: 153mg Iron: 1mg
Potassium: 224mg Vitamin A: 132mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • * 1 can (10 ounce) cream of chicken soup
  • * 3/4 cup mild cheddar cheese shredded
  • * 1/2 cup evaporated milk
  • * 1 can (4 ounce) green chilie divided equally
  • * 1 teaspoon black pepper divided equally
  • * 2 can (8 ounce) crescent roll dough
  • * 4 ounce cream cheese softened
  • * 4 tablespoon butter softened
  • * 3/4 teaspoon garlic powder
  • * 4 green onion sliced thin
  • * 3 cup chicken breast boneless, skinless, cooked, shredded
  • * 1 plus 1/2 cup colby jack cheese shredded, divided equally
  • * 2 tablespoon mayonnaise
  • * 1/2 teaspoon salt

Instructions

Visit Thehungryhoarder.com's website to view the recipe instructions. (Via Edamam)