Smitten Kitchen Potato Scallion And Kale Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Potato Scallion And Kale Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Potato Scallion And Kale Cakes Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Potato Scallion And Kale Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 119 g )
Amount Per Serving
Calories: 170
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 276mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 1g
Protein: 4g
Calcium: 54mg Iron: 1mg
Potassium: 294mg Vitamin A: 66mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 12 scallions (mine were very thin
  • I’d use fewer if yours are on the thick side)
  • 1 handful kale leaves, rolled in a stack and sliced into very thin ribbons
  • 2 eggs, lightly beaten
  • 1/4 teaspoon freshly ground nutmeg (I totally skipped this)
  • 1/2 teaspoon coarse or kosher salt (use less if your mashed potatoes are already seasoned)
  • Freshly ground pepper
  • 1/3 cup fresh bread crumbs or panko (plain and lightweight)
  • 1 1/2 cups cold leftover mashed potatoes
  • 1 tablespoon olive oil
  • 2 tablespoons vegetable oil

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)