The Kitchn How To Make The Best Chocolate Avocado Pudding Recipe

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Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn How To Make The Best Chocolate Avocado Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn How To Make The Best Chocolate Avocado Pudding Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn How To Make The Best Chocolate Avocado Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 194 g )
Amount Per Serving
Calories: 346
Total Fat: 29g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 222mg
Total Carbohydrates: 27g
Dietary Fiber: 13g
Sugar: 9g
Protein: 5g
Calcium: 34mg Iron: 2mg
Potassium: 917mg Vitamin A: 11mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 4 very ripe Hass avocados (about 2 pounds total)
  • 1/4 cup plain, chocolate preferred, or vanilla non-dairy milk, at room temperature (
  • 3 to 5 tablespoons unsweetened cocoa powder
  • 2 teaspoons vanilla extract or vanilla bean paste
  • 1/4 teaspoon fine salt
  • 2 to 3 ounces of dark or bittersweet chocolate (70% or higher)

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)