Serious Eats Gluten-free Tuesday: Dairy-free, Egg-free Coconut-pumpkin Pie Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Gluten-free Tuesday: Dairy-free, Egg-free Coconut-pumpkin Pie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Gluten-free Tuesday: Dairy-free, Egg-free Coconut-pumpkin Pie Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Gluten-free Tuesday: Dairy-free, Egg-free Coconut-pumpkin Pie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 153 g )
Amount Per Serving
Calories: 329
Total Fat: 18g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 272mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 20g
Protein: 2g
Calcium: 28mg Iron: 3mg
Potassium: 239mg Vitamin A: 414mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 recipe gluten-free pie crust, baked and cooled (crumb, allergen-free or classic.)
  • 1 3/4 cups (1 13.5 ounce can)coconut milk, divided (unsweetened)
  • 3/4 cup granulated sugar
  • 4 tablespoons cornstarch
  • 1 3/4 teaspoons pumpkin pie spice
  • 1/2 teaspoon salt
  • 1 can (15 ounces) pumpkin

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)