Total time: 20 minutes
Net Carbs are 12% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Serious Eats Gluten-free Tuesday: Dairy-free, Egg-free Coconut-pumpkin Pie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 153 g ) |
Amount Per Serving |
Calories: 329 |
Total Fat: 18g |
Saturated Fat: 12g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 272mg |
Total Carbohydrates: 43g |
Dietary Fiber: 2g |
Sugar: 20g |
Protein: 2g |
Calcium: 28mg Iron: 3mg |
Potassium: 239mg Vitamin A: 414mcg |
Vitamin C: 3mg Vitamin D: 0mcg |
Visit Serious Eats's website to view the recipe instructions. (Via Edamam)