Food52 Lebanese Fish With Herby Tahini Sauce Over Rice Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food52 Lebanese Fish With Herby Tahini Sauce Over Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Lebanese Fish With Herby Tahini Sauce Over Rice Recipe

  • Net Carbs are 2% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 47%. At 1086mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Lebanese Fish With Herby Tahini Sauce Over Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 469 g )
Amount Per Serving
Calories: 912
Total Fat: 71g
Saturated Fat: 18g
Polyunsaturated Fat: 19g
Monounsaturated Fat: 28g
Trans Fat: 1g
Cholesterol: 159mg
Sodium: 1086mg
Total Carbohydrates: 23g
Dietary Fiber: 7g
Sugar: 4g
Protein: 57g
Calcium: 277mg Iron: 8mg
Potassium: 1219mg Vitamin A: 228mcg
Vitamin C: 42mg Vitamin D: 7mcg

Ingredients

  • 1 to 2 cloves garlic (if you really like the garlic the way I do, add another clove)
  • 1 bunch flat-leaf parsley
  • 3/4 cup tahini
  • 1/3 cup freshly squeezed lemon juice
  • 1/4 to 3/4 cups water (the water is extremely variable, depending on the brand of tahini and is used to thin the sauce out to a thick cream consistency)
  • Salt
  • 4 tablespoons unsalted butter
  • 2 tablespoons extra-virgin olive oil
  • 1 large yellow onion, peeled and sliced into 1/4-inch rings
  • 1/2 cup pine nuts
  • 2 pounds fish filet (firm, white-fleshed fish like halibut or hake recommended)
  • 2 tablespoons olive oil
  • Salt and pepper, for seasoning
  • 2 tablespoons butter
  • 2 limes, quartered
  • 1/2 bunch cilantro or parsley, for optional garnish

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)