Serious Eats Seriously Meatless: Mole Aproximado Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Seriously Meatless: Mole Aproximado Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Seriously Meatless: Mole Aproximado Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Seriously Meatless: Mole Aproximado Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 91 g )
Amount Per Serving
Calories: 160
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 210mg
Total Carbohydrates: 23g
Dietary Fiber: 6g
Sugar: 5g
Protein: 5g
Calcium: 48mg Iron: 3mg
Potassium: 692mg Vitamin A: 244mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 8 dried ancho chiles or a mixture of ancho and pasilla
  • 4 cloves garlic
  • 1 large tomato, cored and halved
  • 2 slices bread, toasted and cubed
  • 1 small onion, diced
  • 1 tablespoon fresh oregano leaves (or 1 teaspoon dried)
  • 1 pinch of cloves
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon black pepper
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 heaping tablespoon unsweetened cocoa powder
  • Salt
  • 1/4 cup fresh squeezed orange juice (bitter orange if you happen to have it)
  • 2 tablespoons vegetable oil

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)