Serious Eats The Crisper Whisperer: 4 Ways To Use Lettuce (other Than Salad) Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats The Crisper Whisperer: 4 Ways To Use Lettuce (other Than Salad) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Crisper Whisperer: 4 Ways To Use Lettuce (other Than Salad) Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats The Crisper Whisperer: 4 Ways To Use Lettuce (other Than Salad) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 184 g )
Amount Per Serving
Calories: 243
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 426mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 32mg Iron: 1mg
Potassium: 369mg Vitamin A: 83mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup olive oil
  • 1 medium onion, diced
  • 10 large outer leaves of Romaine lettuce, torn into pieces
  • 1 pound Yukon gold potatoes, peeled and diced
  • 3 cups chicken stock
  • 1 1/2 teaspoons salt
  • 1/4 cup heavy cream
  • Pinch of ground nutmeg
  • 1 tablespoon lemon juice
  • 1 tablespoon parsley leaves
  • Freshly ground black pepper, to taste
  • 1 small head Bibb or other soft lettuce, torn into pieces
  • 1 egg yolk
  • 2 teaspoons capers
  • Juice of 1 lemon
  • 2 tablespoons parsley leaves
  • 2 tablespoons diced red onion
  • 1 garlic clove, smashed
  • 1/2 teaspoon Dijon mustard
  • 5 basil leaves, torn into pieces
  • 1/2 cup good olive oil
  • Plenty of salt and pepper, to taste

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)